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35-minute Vinyasa Yoga for Full Body is designed for intermediate practitioners & Beginners who want to push their levels. We will be doing some creative transitions and variations, and some only asanas before we can do them in a vinyasa flow. Always be aware of the breath with every move in any Asana and try make your mind single pointed in the practice. Remember to consult with a healthcare professional before starting any new exercise regimen. ✅ Subscribe Here To Support More Free Yoga Videos - https://bit.ly/3NLBTD0 🔔Please do Click on the Bell Icon to turn on Post Notifications 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 🔺DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://www.paypal.com/donate/?hosted_button_id=FPXLP36FJ5MUQ Thank you for supporting my work! 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 Check Some Other Follow Along Videos - ▶︎ 35 Min Daily Yoga | Sukshma Vyayama & Asanas For All Levels https://youtu.be/hLuDgZjh-ug ▶︎ 30 Min Full Body Yoga - Intermediate Vinyasa Yoga https://youtu.be/ZAo0-teY3q8 ▶︎How to do Crow Pose (Kakasana) | Yoga For Beginners https://youtu.be/iSiyMp60Sq0 ▶︎Yoga for Hamstring Stretches | Flexibility (15 Minute Follow Along Stretch ) https://youtu.be/zN5_mfvpYG8 ♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️ Join below for more Content - 📩Newsletter Sign up - https://www.pratiushsharma.com/contact-us ▶︎ Website: https://www.pratiushsharma.com ▶︎ Instagram: https://www.instagram.com/pratiushmma ▶︎ Facebook: https://www.facebook.com/pratiushmma

35 Minute Daily yoga session, featuring a perfect blend of Yoga Asanas and Sukshma Vyayama exercises. Whether you're a beginner or an experienced practitioner, this video is designed to help you achieve a harmonious balance between your body and mind. We guide you through a series of postures and gentle warm-up exercises, suitable for all levels of people. We begin with Sukshma Vyayama, a set of subtle, rhythmic movements that activate every joint, muscle, and organ in your body, preparing you for the deeper practice ahead. Throughout the practice, we emphasise on proper alignment and mindful breathing techniques, helping you connect with your breath and cultivate a sense of inner calm and focus. Modifications and variations are offered, allowing you to tailor the practice to your individual needs and level of comfort. As the session nears its conclusion, we transition into a soothing cool-down sequence, guiding you into deep relaxation and rejuvenation. A brief guided meditation helps you unwind, release stress, and restore harmony to your body and mind. Remember to consult with a healthcare professional before starting any new exercise regimen. Let's begin! ✅ Subscribe Here To Support More Free Yoga Videos - https://bit.ly/3NLBTD0 🔔Please do Click on the Bell Icon to turn on Post Notifications 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 🔺DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://www.paypal.com/donate/?hosted_button_id=FPXLP36FJ5MUQ Thank you for supporting my work! 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 Check Some Other Follow Along Videos - ▶︎ Restorative Yoga Flow with Diaphragmatic Breathing | No Props 25 Minute Relaxing Practice https://youtu.be/N_U3uSZYjQU ▶︎ 30 Min Full Body Yoga - Intermediate Vinyasa Yoga https://youtu.be/ZAo0-teY3q8 ▶︎How to do Crow Pose (Kakasana) | Yoga For Beginners https://youtu.be/iSiyMp60Sq0 ▶︎Yoga for Hamstring Stretches | Flexibility (15 Minute Follow Along Stretch ) https://youtu.be/zN5_mfvpYG8 ▶︎5 Glute Stretches | Glute Stretch Routine | Calisthenics & Athletes (Tight Hips) https://youtu.be/FKKt3-_C4i4 ♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️ Join below for more Content - 📩Newsletter Sign up - https://www.pratiushsharma.com/contact-us ▶︎ Website: https://www.pratiushsharma.com ▶︎ Instagram: https://www.instagram.com/pratiushmma ▶︎ Facebook: https://www.facebook.com/pratiushmma

How to do Headstand for Beginners | Shirshasana Yoga Pose Ready to master the art of headstands? 🙂 Join me in this tutorial designed for beginners! 🧘‍♂️ 8 easy-to-follow steps, guiding you through the process of achieving a headstand. 🔹Pre- Requisites - Must have basic core strength & Body Awareness. This Is a step-by-step approach that ensures you're equipped with the skills and confidence to nail this invigorating yoga pose. 🧘🏽 ✅ Subscribe Here To Support More Free Yoga Videos - https://bit.ly/3NLBTD0 🔔Please do Click on the Bell Icon to turn on Post Notifications 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 🔺DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://www.paypal.com/donate/?hosted_button_id=FPXLP36FJ5MUQ Thank you for supporting my work! 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 Check Some Other Follow Along Videos - ▶︎ 35 Min Full Body Yoga | Intermediate Vinyasa Yoga | Pincha Mayurasana https://youtu.be/tX7UBGXxNOs ▶︎ 35 Min Daily Yoga | Sukshma Vyayama & Asanas For All Levels https://youtu.be/hLuDgZjh-ug ▶︎ 30 Min Full Body Yoga - Intermediate Vinyasa Yoga https://youtu.be/ZAo0-teY3q8 ▶︎How to do Crow Pose (Kakasana) | Yoga For Beginners https://youtu.be/iSiyMp60Sq0 ♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️ Join below for more Content - 📩Newsletter Sign up - https://www.pratiushsharma.com/contact-us ▶︎ Website: https://www.pratiushsharma.com ▶︎ Instagram: https://www.instagram.com/pratiushmma ▶︎ Facebook: https://www.facebook.com/pratiushmma

Experience this 25-minute gentle restorative yoga flow class that requires no props and incorporates the power of abdominal breathing. In this soothing and rejuvenating practice, I will guide you through a series of gentle poses designed to relax your mind, release tension in your body, and promote deep rest. Restorative yoga is a practice that emphasizes relaxation and restoration. By using supportive poses and gentle movements, we create a nurturing environment that allows the body to fully surrender and find tranquility. The absence of props in this sequence makes it accessible to everyone, regardless of whether you have yoga props at home. Throughout the flow, we'll focus on abdominal breathing, also known as diaphragmatic breathing. This technique involves consciously engaging the diaphragm to enhance relaxation, reduce stress, and increase oxygen flow to the body. By synchronizing breath with movement, we encourage a deeper connection between the mind and body, enhancing the overall restorative experience. During the 25-minute session, you'll be guided through a carefully curated sequence of gentle poses, including forward folds, gentle twists, and soothing stretches. Each pose will be held for a comfortable duration, allowing you to fully relax and find a sense of stillness within. Remember to honor your body's limitations and modify the poses as needed to ensure a safe and comfortable practice. Whether you're looking to unwind after a long day, release tension in your body, or simply find a moment of peace and tranquility, this gentle restorative yoga flow is perfect for you. Join us on the mat, and let's embark on a journey of deep relaxation and inner calm. Hit the play button and give yourself the gift of self-care and rejuvenation. ✅ Subscribe Here To Support More Free Yoga Videos - https://bit.ly/3NLBTD0 🔔Please do Click on the Bell Icon to turn on Post Notifications 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 🔺DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://www.paypal.com/donate/?hosted_button_id=FPXLP36FJ5MUQ Thank you for supporting my work! 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 Check Some Other Follow Along Videos - ▶︎ 30 Min Full Body Yoga - Intermediate Vinyasa Yoga https://youtu.be/ZAo0-teY3q8 ▶︎How to do Crow Pose (Kakasana) | Yoga For Beginners https://youtu.be/iSiyMp60Sq0 ▶︎Yoga for Hamstring Stretches | Flexibility (15 Minute Follow Along Stretch ) https://youtu.be/zN5_mfvpYG8 ▶︎5 Glute Stretches | Glute Stretch Routine | Calisthenics & Athletes (Tight Hips) https://youtu.be/FKKt3-_C4i4 ♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️ Join below for more Content - 📩Newsletter Sign up - https://www.pratiushsharma.com/contact-us ▶︎ Website: https://www.pratiushsharma.com ▶︎ Instagram: https://www.instagram.com/pratiushmma ▶︎ Facebook: https://www.facebook.com/pratiushmma

Welcome to a mesmerizing journey of tranquility and vitality in the heart of Pangong Tso, Ladakh, India. Immerse yourself in the breathtaking beauty of a serene morning as you join me for an invigorating 24-minute dynamic yoga flow amid the stunning landscapes of this enchanting region. 🌄 Rise and Shine with Nature: This captivating yoga session unfolds against the backdrop of the majestic Pangong Tso, Ladakh where the golden rays of the sun dance upon the tranquil waters, painting a surreal canvas of colors that words can barely capture. ✅ Subscribe Here To Support More Free Yoga Videos - https://bit.ly/3NLBTD0 🔔Please do Click on the Bell Icon to turn on Post Notifications 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 Thank you for supporting my work! 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 Check Some Other Follow Along Videos - ▶︎ Headstand Yoga Pose for Beginners | How to do a Headstand https://youtu.be/u77ZK8z9-t4 ▶︎ 35 Min Full Body Yoga | Intermediate Vinyasa Yoga | Pincha Mayurasana https://youtu.be/tX7UBGXxNOs ▶︎ 35 Min Daily Yoga | Sukshma Vyayama & Asanas For All Levels https://youtu.be/hLuDgZjh-ug ▶︎ 30 Min Full Body Yoga - Intermediate Vinyasa Yoga https://youtu.be/ZAo0-teY3q8 ♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️ Join below for more Content - 📩Newsletter Sign up - https://www.pratiushsharma.com/contact-us ▶︎ Website: https://www.pratiushsharma.com ▶︎ Instagram: https://www.instagram.com/pratiushmma ▶︎ Facebook: https://www.facebook.com/pratiushmma

30 Min Intermediate Vinyasa Flow Yoga Class with Pratiush Sharma. In this invigorating 30-minute full body Vinyasa Flow, we'll embark on a journey that encompasses strength, flexibility, balance, endurance, and patience. Get ready to awaken your body and mind as we seamlessly flow through a sequence designed to challenge and inspire you. Through dynamic movements and intentional breathwork, we'll build strength in our core, arms, and legs, while cultivating flexibility and releasing tension. Enhance your balance as we explore standing poses and find stability in challenging transitions. Boost your endurance through continuous flow and discover the power of patience as we hold poses to deepen our practice. Join us on the mat for a transformative experience that leaves you feeling energized, grounded, and empowered. Let's begin! ✅ Subscribe Here To Support More Free Yoga Videos - https://bit.ly/3NLBTD0 🔔Please do Click on the Bell Icon to turn on Post Notifications Check Some Other Follow Along Videos - ▶︎How to do Crow Pose (Kakasana) | Yoga For Beginners How to do Crow Pose (Kakasana) | Yoga For Beginners https://youtu.be/iSiyMp60Sq0 ▶︎10 Minute Full Body Mobility Routine (Follow Along) https://www.youtube.com/watch?v=CrKw2... ▶︎Yoga for Hamstring Stretches | Flexibility (15 Minute Follow Along Stretch ) https://youtu.be/zN5_mfvpYG8 ▶︎5 Glute Stretches | Glute Stretch Routine | Calisthenics & Athletes (Tight Hips) https://youtu.be/FKKt3-_C4i4 ♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️ Join below for more Content - ▶︎ Instagram: https://www.instagram.com/pratiushmma ▶︎ Facebook: https://www.facebook.com/pratiushmma

Learn How to do Crow Pose or Kakasana Pose. This video will guide you through the process of mastering this invigorating arm balance pose. Crow Pose strengthens the arms, wrists, and core while promoting balance and focus. #kakasana #crowpose #yoga #asana In this tutorial, I provide a step-by-step breakdown of the pose, proper alignment, weight distribution, and how to engage your core for stability. ✅Note : Try not to rush and take your time to get comfortable with every step. By practicing Crow Pose, you can enhance your physical strength, improve concentration, and develop a greater sense of body awareness. Join us on this journey and discover the transformative benefits of Kakasana or Crow Pose in your yoga practice. Check Some Other Follow Along Videos - ▶︎20 Min Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation https://youtu.be/k7DDRYBArsc ▶︎10 Minute Full Body Mobility Routine (Follow Along) https://www.youtube.com/watch?v=CrKw2... ▶︎Yoga for Hamstring Stretches | Flexibility (15 Minute Follow Along Stretch ) https://youtu.be/zN5_mfvpYG8 ▶︎5 Glute Stretches | Glute Stretch Routine | Calisthenics & Athletes (Tight Hips) https://youtu.be/FKKt3-_C4i4 ♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️ Join below for more Content - ▶︎ Instagram: https://www.instagram.com/pratiushmma ▶︎ Facebook: https://www.facebook.com/pratiushmma

Eine ganzheitliche Yoga Einheit für alle Mamas, die es vielleicht nicht ins Yoga Studio schaffen und trotzdem einen längeren Yoga Flow üben möchten. Natürlich auch für alle anderen geeignet, die sanft an Stabilität der Hüfte, Bauchmuskulatur und Beckenboden arbeiten möchten. Du solltest einen Rückbildungskurs abgeschlossen haben und ein "Go" von deiner Hebamme und/oder deiner/m FA haben. Übe stets achtsam und spüre in dich hinein, so dass du dich während deiner Yoga Praxis auch entspannen kannst. Viel Spaß ♡

Partnerübungen zum Mitmachen, Viel Spaß :)