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A Challenging 30 min yoga full body flow for all levels. Try headstand at least for first 3 steps. Every sequence will encourage you to listen to your body, taking modifications when needed, and pushing yourself when it feels right. ✅ Subscribe Here To Support More Free Yoga Videos 🔔Please do Click on the Bell Icon to turn on Post Notifications Check Some Other Follow Along Videos - ▶︎How to do Crow Pose (Kakasana) | Yoga For Beginners How to do Crow Pose (Kakasana) | Yoga For Beginners • How to do Crow Pose (Kakasana) | Yoga... ▶︎10 Minute Full Body Mobility Routine (Follow Along) https://www.youtube.com/watch?v=CrKw2... ▶︎Yoga for Hamstring Stretches | Flexibility (15 Minute Follow Along Stretch ) • Yoga for Hamstring Stretches | Flexib... ▶︎5 Glute Stretches | Glute Stretch Routine | Calisthenics & Athletes (Tight Hips) • 5 Glute Stretches | Glute Stretch Rou... ♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️ Join below for more Content - ▶︎ Instagram: / pratiush_sharma ▶︎ Facebook: / pratiush06 🔹 DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury.

Liebe Schwangere, eine kompakte, energetische Yoga Einheit für dich, zur Stärkung, Mobilisierung und Vorbereitung auf die Geburt. Das Video ist besonders für das dritte Trimester geeignet, du kannst jedoch auch in den anderen Trimestern mit üben. (Ich war zum Zeitpunkt der Aufnahme in der 34. Woche). Yoga in der Schwangerschaft ist eine wundervolle Ergänzung zu deiner Vorbereitung auf die Geburt und hilft dir dabei mit deinem Körper in seiner wundervollen sich verändernden Form in Verbindung zu bleiben. Kläre bitte vorab mit deinem Arzt ab, dass du die Übungen uneingeschränkt ausführen kannst und höre auf dein Körpergefühl. Du solltest zu jedem Zeitpunkt eine Unterhaltung führen können, ausreichend trinken und dein Bauch sollte sich immer gut anfühlen. Liebe Grüße und alle Gute für dich, Clari

Willkommen zu einer tief entspannenden, ruhigen Yin Yoga Praxis mit kleiner Klangschalen- Entspannung am Ende. Wir dehnen sanft und nachhaltig die Rückenfaszien, Beinrückseiten und schaffen Platz im Brustkorb für eine tiefe Atmung. Die beruhigenden Vorwärtsbeugen helfen uns loszulassen - repetitive Gedanken, Anspannung, alles was wir unnötigerweise mit uns tragen. So stimmen wir uns auf die Energie der Herbstzeit ein - eine Zeit des Loslassens & des nach Innen-Kehrens. Die Erdung in dir selbst und im Moment - spielt hierbei eine wichtige Rolle. Der Herbst kommt mit viel Vata / Wind- Energie und kann uns ganz schön innerlich aufwirbeln. Deshalb ist es umso wichtiger bei dir anzukommen und deine Verbindung zur Erde zu spüren. Zum Üben brauchst du nur eine Decke und warme angenehme Kleidung. Ich wünsche dir eine entspannende Praxis & eine wunderschöne Herbstzeit. (Natürlich kannst du diese Einheit auch das ganze Jahr über üben! ) Wenn dir das Video gefallen hat, freue ich mich über ein Like. Lass mich gerne wissen wie du dich fühlst nach deiner Praxis & teile mir gerne wünsche für kommende Videos mit. Schön, dass du dir Zeit genommen hast um bei dir anzukommen! Bis Bald, Eure Clari :) Let's connect: Meine Homepage: www.claridiyoga.com Instagram: clari_di

35-minute Vinyasa Yoga for Full Body is designed for intermediate practitioners & Beginners who want to push their levels. We will be doing some creative transitions and variations, and some only asanas before we can do them in a vinyasa flow. Always be aware of the breath with every move in any Asana and try make your mind single pointed in the practice. Remember to consult with a healthcare professional before starting any new exercise regimen. ✅ Subscribe Here To Support More Free Yoga Videos - https://bit.ly/3NLBTD0 🔔Please do Click on the Bell Icon to turn on Post Notifications 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 🔺DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://www.paypal.com/donate/?hosted_button_id=FPXLP36FJ5MUQ Thank you for supporting my work! 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 Check Some Other Follow Along Videos - ▶︎ 35 Min Daily Yoga | Sukshma Vyayama & Asanas For All Levels https://youtu.be/hLuDgZjh-ug ▶︎ 30 Min Full Body Yoga - Intermediate Vinyasa Yoga https://youtu.be/ZAo0-teY3q8 ▶︎How to do Crow Pose (Kakasana) | Yoga For Beginners https://youtu.be/iSiyMp60Sq0 ▶︎Yoga for Hamstring Stretches | Flexibility (15 Minute Follow Along Stretch ) https://youtu.be/zN5_mfvpYG8 ♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️ Join below for more Content - 📩Newsletter Sign up - https://www.pratiushsharma.com/contact-us ▶︎ Website: https://www.pratiushsharma.com ▶︎ Instagram: https://www.instagram.com/pratiushmma ▶︎ Facebook: https://www.facebook.com/pratiushmma

35 Minute Daily yoga session, featuring a perfect blend of Yoga Asanas and Sukshma Vyayama exercises. Whether you're a beginner or an experienced practitioner, this video is designed to help you achieve a harmonious balance between your body and mind. We guide you through a series of postures and gentle warm-up exercises, suitable for all levels of people. We begin with Sukshma Vyayama, a set of subtle, rhythmic movements that activate every joint, muscle, and organ in your body, preparing you for the deeper practice ahead. Throughout the practice, we emphasise on proper alignment and mindful breathing techniques, helping you connect with your breath and cultivate a sense of inner calm and focus. Modifications and variations are offered, allowing you to tailor the practice to your individual needs and level of comfort. As the session nears its conclusion, we transition into a soothing cool-down sequence, guiding you into deep relaxation and rejuvenation. A brief guided meditation helps you unwind, release stress, and restore harmony to your body and mind. Remember to consult with a healthcare professional before starting any new exercise regimen. Let's begin! ✅ Subscribe Here To Support More Free Yoga Videos - https://bit.ly/3NLBTD0 🔔Please do Click on the Bell Icon to turn on Post Notifications 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 🔺DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://www.paypal.com/donate/?hosted_button_id=FPXLP36FJ5MUQ Thank you for supporting my work! 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 Check Some Other Follow Along Videos - ▶︎ Restorative Yoga Flow with Diaphragmatic Breathing | No Props 25 Minute Relaxing Practice https://youtu.be/N_U3uSZYjQU ▶︎ 30 Min Full Body Yoga - Intermediate Vinyasa Yoga https://youtu.be/ZAo0-teY3q8 ▶︎How to do Crow Pose (Kakasana) | Yoga For Beginners https://youtu.be/iSiyMp60Sq0 ▶︎Yoga for Hamstring Stretches | Flexibility (15 Minute Follow Along Stretch ) https://youtu.be/zN5_mfvpYG8 ▶︎5 Glute Stretches | Glute Stretch Routine | Calisthenics & Athletes (Tight Hips) https://youtu.be/FKKt3-_C4i4 ♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️ Join below for more Content - 📩Newsletter Sign up - https://www.pratiushsharma.com/contact-us ▶︎ Website: https://www.pratiushsharma.com ▶︎ Instagram: https://www.instagram.com/pratiushmma ▶︎ Facebook: https://www.facebook.com/pratiushmma

How to do Headstand for Beginners | Shirshasana Yoga Pose Ready to master the art of headstands? 🙂 Join me in this tutorial designed for beginners! 🧘‍♂️ 8 easy-to-follow steps, guiding you through the process of achieving a headstand. 🔹Pre- Requisites - Must have basic core strength & Body Awareness. This Is a step-by-step approach that ensures you're equipped with the skills and confidence to nail this invigorating yoga pose. 🧘🏽 ✅ Subscribe Here To Support More Free Yoga Videos - https://bit.ly/3NLBTD0 🔔Please do Click on the Bell Icon to turn on Post Notifications 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 🔺DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://www.paypal.com/donate/?hosted_button_id=FPXLP36FJ5MUQ Thank you for supporting my work! 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 Check Some Other Follow Along Videos - ▶︎ 35 Min Full Body Yoga | Intermediate Vinyasa Yoga | Pincha Mayurasana https://youtu.be/tX7UBGXxNOs ▶︎ 35 Min Daily Yoga | Sukshma Vyayama & Asanas For All Levels https://youtu.be/hLuDgZjh-ug ▶︎ 30 Min Full Body Yoga - Intermediate Vinyasa Yoga https://youtu.be/ZAo0-teY3q8 ▶︎How to do Crow Pose (Kakasana) | Yoga For Beginners https://youtu.be/iSiyMp60Sq0 ♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️ Join below for more Content - 📩Newsletter Sign up - https://www.pratiushsharma.com/contact-us ▶︎ Website: https://www.pratiushsharma.com ▶︎ Instagram: https://www.instagram.com/pratiushmma ▶︎ Facebook: https://www.facebook.com/pratiushmma

Experience this 25-minute gentle restorative yoga flow class that requires no props and incorporates the power of abdominal breathing. In this soothing and rejuvenating practice, I will guide you through a series of gentle poses designed to relax your mind, release tension in your body, and promote deep rest. Restorative yoga is a practice that emphasizes relaxation and restoration. By using supportive poses and gentle movements, we create a nurturing environment that allows the body to fully surrender and find tranquility. The absence of props in this sequence makes it accessible to everyone, regardless of whether you have yoga props at home. Throughout the flow, we'll focus on abdominal breathing, also known as diaphragmatic breathing. This technique involves consciously engaging the diaphragm to enhance relaxation, reduce stress, and increase oxygen flow to the body. By synchronizing breath with movement, we encourage a deeper connection between the mind and body, enhancing the overall restorative experience. During the 25-minute session, you'll be guided through a carefully curated sequence of gentle poses, including forward folds, gentle twists, and soothing stretches. Each pose will be held for a comfortable duration, allowing you to fully relax and find a sense of stillness within. Remember to honor your body's limitations and modify the poses as needed to ensure a safe and comfortable practice. Whether you're looking to unwind after a long day, release tension in your body, or simply find a moment of peace and tranquility, this gentle restorative yoga flow is perfect for you. Join us on the mat, and let's embark on a journey of deep relaxation and inner calm. Hit the play button and give yourself the gift of self-care and rejuvenation. ✅ Subscribe Here To Support More Free Yoga Videos - https://bit.ly/3NLBTD0 🔔Please do Click on the Bell Icon to turn on Post Notifications 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 🔺DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://www.paypal.com/donate/?hosted_button_id=FPXLP36FJ5MUQ Thank you for supporting my work! 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 Check Some Other Follow Along Videos - ▶︎ 30 Min Full Body Yoga - Intermediate Vinyasa Yoga https://youtu.be/ZAo0-teY3q8 ▶︎How to do Crow Pose (Kakasana) | Yoga For Beginners https://youtu.be/iSiyMp60Sq0 ▶︎Yoga for Hamstring Stretches | Flexibility (15 Minute Follow Along Stretch ) https://youtu.be/zN5_mfvpYG8 ▶︎5 Glute Stretches | Glute Stretch Routine | Calisthenics & Athletes (Tight Hips) https://youtu.be/FKKt3-_C4i4 ♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️ Join below for more Content - 📩Newsletter Sign up - https://www.pratiushsharma.com/contact-us ▶︎ Website: https://www.pratiushsharma.com ▶︎ Instagram: https://www.instagram.com/pratiushmma ▶︎ Facebook: https://www.facebook.com/pratiushmma

Welcome to a mesmerizing journey of tranquility and vitality in the heart of Pangong Tso, Ladakh, India. Immerse yourself in the breathtaking beauty of a serene morning as you join me for an invigorating 24-minute dynamic yoga flow amid the stunning landscapes of this enchanting region. 🌄 Rise and Shine with Nature: This captivating yoga session unfolds against the backdrop of the majestic Pangong Tso, Ladakh where the golden rays of the sun dance upon the tranquil waters, painting a surreal canvas of colors that words can barely capture. ✅ Subscribe Here To Support More Free Yoga Videos - https://bit.ly/3NLBTD0 🔔Please do Click on the Bell Icon to turn on Post Notifications 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 Thank you for supporting my work! 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 Check Some Other Follow Along Videos - ▶︎ Headstand Yoga Pose for Beginners | How to do a Headstand https://youtu.be/u77ZK8z9-t4 ▶︎ 35 Min Full Body Yoga | Intermediate Vinyasa Yoga | Pincha Mayurasana https://youtu.be/tX7UBGXxNOs ▶︎ 35 Min Daily Yoga | Sukshma Vyayama & Asanas For All Levels https://youtu.be/hLuDgZjh-ug ▶︎ 30 Min Full Body Yoga - Intermediate Vinyasa Yoga https://youtu.be/ZAo0-teY3q8 ♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️ Join below for more Content - 📩Newsletter Sign up - https://www.pratiushsharma.com/contact-us ▶︎ Website: https://www.pratiushsharma.com ▶︎ Instagram: https://www.instagram.com/pratiushmma ▶︎ Facebook: https://www.facebook.com/pratiushmma